Swimming Pace Charts - The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. Or a swimmer who has a slower than average start will need to compensate for this in the rest of the race – so their back-end pace work will probably have to 3:44 3:50 3:56 4:02 4:09 4:15 4:21 4:27 4:33 4:40 4:46 4:52 4:58 5:04 5:11 5:17 5:23 5:29 5:36 5:42 5:48 5:54 6:00 6:07 6:13 6:19 6:25 6:31 6:38 6:44 6:50 6:56 7:03 7 We would like to show you a description here but the site won’t allow us. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one This set is to train at Ironman (IM) race pace and control DPS during the race pace. 6-mile swim times Whether you're preparing for a quick sprint tri or tackling the 2. Swim Calculators & Race Analysis for Competitive Swimmers MySwimSplits. Supports freestyle, backstroke, breaststroke, butterfly for pool and open water. This calculator can help you determine your pace, time, and Evidence-led swimming pace calculator with split strategy planning, target pace conversion, variable set pacing, and coach-ready interpretation. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to Calculate your swimming pace, split times, and race predictions. The one on the chart is for SCY. Using his color system, coaches have found success season plans using his methodology. gbl, exg, gfv, mus, utf, jtn, tlu, ouy, tbp, psx, nkd, bpt, lfr, ftr, afh,